WORKSHOP:

LEARN AYURVEDIC NUTRITION

  • HOW?

    Through a four hour workshop to gain fundamental knowledge on integrating Ayurvedic philosophy into your daily life.

  • WHAT IS THE STRUCTURE?

    The workshop is limited to small groups of 4 to 8 students, therefore maximizing the attention each participant receives.

    Upon completion, you will be able to bring a new way of cooking to your kitchen. All participants receive proof of participation from, “Bruno Duval-The Art of Wellbeing.”

  • What will I discover?

    • Introduction of the philosophy of Ayurveda

    • You will discover your Ayurvedic body and mental type through a questionary test.

    • The importance of the Ayurvedic six tastes, and the precious role of spices and herbs.

    • Easy methods and techniques to adapt your diet through quick, delicious, nutritious seasonal recipes.

    • You will receive a PDF of the course

2 (3).jpg
DSC06818.JPG
IMG-20200324-WA0003.jpg

According to Ayurveda, we are "born from food" and most diseases come from of incompatible food and improper life style. Ayurveda shows you a natural way towards longevity, keeping your life energy strong and healthy.

AYURVEDA & NUTRITION

EATING PLAN

This “eating plan” recommends food for both healthy individuals and those with diseased-conditions. Ayurvedic nutrition has been proven time and time again, to not only improve physical health but also mental and emotional wellbeing.

Simply put, Ayurveda encourages an individual’s active participation in their own holistic healing journey.

MAIN TENETS

Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone.

This belief comes from an understanding that each of us is unique; each person reacts to the world in different ways. If we are all different then, why would we even consider the idea that there must be one nutritional program that is best for everyone?

Ayurvedic nutrition is based on individual needs and there is no need to guess which foods and supplements are appropriate, for there is a definite path and protocol to guide assessment.

6.jpg
5.JPG
66135357_2311494009124507_1167071025255415808_n.jpg

Their experiences

  • Bruno is a great chef and teacher. A perfect combination to teach the Joy of Ayurveda. The week end at Nosen with nature and yoga made this the perfect break. I would like to go deeper and learn more.

    Katia

  • I learned so many healthy habits that I can incorporate into my day to day life, from choosing the best foods for my body, to cooking techniques, massage, and more. Bruno is a compassionate, fun, and insightful teacher. I highly recommend his course to anyone curious about Ayurveda.

    Alison

  • I enjoyed every bit of our stay. Learning about the Ayurveda culture and food was amazing, and knowing that we are a Vata is helpful to understand who we are. Your food was fantastic Bruno and the classes was interesting and with your smile and nice personality you created a very good atmosphere in the group. Thanks a lot.

    Kim

  • My impression on this workshop is very well organised and prepared. Good variation of yoga, theory, practice in the kitchen and free time. Bruno inspired me a lot and I cannot wait to practice at home.

    Nette