What is Ayurvedic massage?

 

Massage and self-massage are not just luxuries in Ayurveda, but essential parts of daily life. Massage treats the whole body through touch: physically, mentally and emotionally.

In Ayurveda oiling of the body is very important. Oil massage should be resorted to daily. It wards of old age, exertion and pacify the Air and space element, call Vata Dosha. It bestows good vision, nourishment to the body, long life, good sleep, good and strong healthy skin.

It should be done specifically to the feet, head, ears and palms. Ayurvedic massage uses essential oils that are chosen to suit your constitution. The massage techniques used include tapping, kneading, squeezing and pressure on specifics points like marma therapy. The style and flow of the massage is determined by who you are, and what your body needs for balance and well-being at the time.

Benefits of Ayurvedic massage

 

Ayurvedic treatments have a lot of benefits on the body, by apply organic medicinal oils and specific touch but also have a lot of benefits on the mind. Ayurveda and I believe that all our emotions, traumas are kept inside our body and create day after day tensions and diseases. By pressuring, tapping, kneading, squeezing the body, will help to make all the past tensions out.

Ayurvedic Massage helps to:

 

  • Reduce insomnia, anger and laziness
  • Make you calm, clear and focus
  • Be aware of the body
  • Have a deeper and tight sleep
  • Increases circulation, calm the nerfs
  • Reduce arthritis and join pain and inflammation
  • Release muscle and tension inside the body
  • Nourishes the entire body with dry skin
  • Assists in elimination of impurities from the body
  • Increases circulation and stamina
  • Pacifies Vata and Pitta and stimulates Kapha
Reduce insomnia, anger, and laziness
Have a deeper and tight sleep
Nourish the entire body with dry skin
Pacify Vata and Pitta and stimulates Kapha
Make you calm, clear, and focused
Increase circulation and calm the nerfs
Make you calm, clear, and focused
Eliminate impurities from the body
Increase circulation and stamina
Release muscle and tension inside the body
Reduce arthritis, joint pain and inflammation
Be aware of the body

Treatments

Before all massages, a 15 min consultation is provided – apart from massage time – to scan the body and mind and to prepare the organic oil, according to your needs. Aromatherapy and hot volcanic stones help the body and mind release tension and emotion and settle into the atmosphere. Then, after treatment, there’s an organic tea offering for your enjoyment in a quiet place.

For those having trouble moving, I can offer my services directly at your homeplace.

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Agastya, rejuvenated massage

Agastya is the oldest Ayurvedic massage on earth. This ancient technique from India has more than 5000 years. It uses to cure, release and rejuvenate all the cells of the body and bring balance back to have a stable and quiet mind. We will use soft and regular move all over the body with some tapping, kneading, squeezing to purify and pacify the energy.

Perfect for relaxing and balancing all the energy in your body and mind.

To celebrate the opening, we have special prices until the 15th of June:

 

50 min massage + free consultation = €55 €40

70 min massage + free consultation = €75 €60

90 min massage + free consultation = €90€75

compressed abhyanga massage

Sadbhaav therapy

Sadhbaav massage means harmony. Ideal for people who have a busy mind and tense body. I decided to provide this treatment in order to combine two different techniques: the rejuvenation and the acupressure technique.

Sadhbaav massage will bring back the energy flow in your body by creating waves all over your body with graduate pressure to equilibrate the energy flow and release tension by pressuring specifics points. Great for people who often stay in the same position and do repetitive movements.

 

To celebrate the opening, we have special prices until the 15th of June:

 

70 min massage + free consultation = €75 €60

90 min massage + free consultation = €90€75

compressed marma therapy

Marma therapy

Marma therapy is an old art of healing the body. For centuries it has been used to get rid of the pain of the soldiers’ injuries. This massage consists in unlocking, by acupressure, the 107 Marma points that we have all over the body. In Ayurveda, they call them the vital energy points of the body. We use the thumb, elbow and arms to make the energy flow again and release tension, blockage, old traumas stuck in the body.

Perfect for fixing and make clean the energy (Prana) of your body.

To celebrate the opening, we have special prices until the 15th of June:

 

100 min massage + free consultation = €110 €90

What my clients say

Bruno is a very professional and great masseur, with a very deep understanding of the body. I just loved it and felt so good afterwards. I would recommend him to everybody.

Vibeke

Entrepreneur Run & relax, Oslo

It was my first experience with Ayurvedic massage. I was totally blown away by the feeling od deep relaxation during the massage, and days after. Bruno’s warmth, presence and ability to creat calm atmosphere made the experience unforgettable.

Cecile

Norvegian Association of Research, University of Oslo

Bruno gave me a deep tissue massage, Marma therapy, really taking the problem at its roots, he is really interested in seeing the whole picture with a good talk before and after the massage- giving me an understanding of underlying issues. Without no doubt I will recommend his expertise.

Guri Jentoft

Owner of the Hattvika Lodge, Lofoten

The Ancient Science of Ayurveda

The Ancient Science of Ayurveda has been used for more than 5000 years and still does its proof today all around the world. Ayurveda is an alternative and also a complement to modern medicine. It examines the causes and searches to cure the roots of diseases. According to Ayurveda, we are "born from food" and most diseases come from incompatible food and improper lifestyle. Ayurveda shows you the natural way of longevity to keep your life strong and healthy on a daily base. So I believe we need to start taking more care of our bodies and minds in this modern age and have a deeper view of ourselves in the world we live in.

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