What is Ayurvedic massage?
Massage and self-massage are not just luxuries in Ayurveda, but essential parts of daily life. Massage treats the whole body through touch: physically, mentally and emotionally.
In Ayurveda oiling of the body is very important. Oil massage should be resorted to daily. It wards of old age, exertion and pacify the Air and space element, call Vata Dosha. It bestows good vision, nourishment to the body, long life, good sleep, good and strong healthy skin.
It should be done specifically to the feet, head, ears and palms. Ayurvedic massage uses essential oils that are chosen to suit your constitution. The massage techniques used include tapping, kneading, squeezing and pressure on specifics points like marma therapy. The style and flow of the massage is determined by who you are, and what your body needs for balance and well-being at the time.
How massage does help you?
How the rejuvenate massage will release your body and calm your mind?
Agastya therapy will be ideal if you are looking for a massage which allowed yourself to completely surrender. It will bring you back the balance. The use of medicine oil will also help you to calm down and get back to the breathe.
How the deep tissue massage will unlock and relax your whole body?
Sadbaav massage is Ideal if you need to fixe some part of your body and also want some relaxing time. I mixed two ancient massage techniques to experience deep tissue massage and rejuvenate massage.
How acupressure will help you with insomia and weak digestion?
Marma therapy massage is the oldest acupressure technique. By pressuring specific points all over the body it will help the body energy flowing again.
Benefits of Ayurvedic massage
Ayurvedic treatments have a lot of benefits on the body, by apply organic medicinal oils and specific touch but also have a lot of benefits on the mind. Ayurveda and I believe that all our emotions, traumas are kept inside our body and create day after day tensions and diseases. By pressuring, tapping, kneading, squeezing the body, will help to make all the past tensions out.
Ayurvedic Massage helps to:
- Reduce insomnia, anger and laziness
- Make you calm, clear and focus
- Be aware of the body
- Have a deeper and tight sleep
- Increases circulation, calm the nerfs
- Reduce arthritis and join pain and inflammation
- Release muscle and tension inside the body
- Nourishes the entire body with dry skin
- Assists in elimination of impurities from the body
- Increases circulation and stamina
- Pacifies Vata and Pitta and stimulates Kapha